Weigh In record (no journal entry) for 29 May 2023
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
2613 kcal
|
Fat: 116.78g | Prot: 106.11g | Carb: 277.56g.
Breakfast: Gouda oder Edamer, Milfina Butter, Walnussbrot, Kaffee. Lunch: Knorr Curry Sauce, Mamma Lucia Tortelloni Schinken. Dinner: Brie (Käse), Aldi Geflügel Salami, Walnussbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Storck Knoppers Black & White, Ja! Ananasstücke, Aldi Nord Skyr, Twix Twix, Kinder Kinderriegel. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JörgLaufen's weight history
|