Weigh In record (no journal entry) for 29 May 2023
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188.5 lb
Lost so far: 8.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2088 kcal
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Fat: 95.25g | Prot: 85.41g | Carb: 194.83g.
Breakfast: Gut & Günstig Salami, Hofburger Frischkäse mit Feinen Kräutern, Schär Körnerbrötchen, Myprotein Protein Hot Mocha, Milch 1,5%. Lunch: Edeka Bio Natives Leinöl, REWE Beste Wahl Cherry Roma Tomaten, Cucina Nobile Mozzarella Classic. Dinner: Speiseeis, Augustiner Lagerbier Hell, Lidl Brezel, Apfelstrudel. Snacks/Other: Dolce Gusto Chococino. more...
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losing 6.5 lb a week
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