Weigh In record (no journal entry) for 28 May 2023
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179.7 lb
Lost so far: 11.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1772 kcal
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Fat: 91.29g | Prot: 151.02g | Carb: 105.68g.
Breakfast: 卜蜂 義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿, 小白菜. Lunch: 魚湯, 烤豬肉, 蛤蜊/蜆, 炒雞蛋（整個）, 炒金針菇, 炒空心菜, 炒高麗菜. Dinner: 炒空心菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒高麗菜, 炒金針菇, 炒雞蛋（整個）, 炒空心菜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炒高麗菜, 炒金針菇, 炒雞蛋（整個）, 虱目魚肚, 魚湯. more...
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steady weight
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