Weigh In record (no journal entry) for 28 May 2023
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1760 kcal
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Fat: 80.64g | Prot: 102.99g | Carb: 98.73g.
Breakfast: Coffee with Milk, Sanitarium Weetbix, Coles Full Cream Milk. Lunch: Three Threes Old Style Pickled Onions, Tea with Milk, Polish Sausage, Tasty Cheese, Arnott's Vita-Weat 9 Grains, Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) . Dinner: Red Onions, Coles Lamb Cutlet, Leggo's Pesto Basil, Fennel Bulb, Coles Italian Passata, Olive Oil , Red Kidney Beans , Shiraz Wine. Snacks/Other: Lite n' Easy Mandarin. more...
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steady weight
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