Weigh In record (no journal entry) for 28 May 2023
|
183.0 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1760 kcal
|
Fat: 80.64g | Prot: 102.99g | Carb: 98.73g.
Breakfast: Coffee with Milk, Sanitarium Weetbix, Coles Full Cream Milk. Lunch: Three Threes Old Style Pickled Onions, Tea with Milk, Polish Sausage, Tasty Cheese, Arnott's Vita-Weat 9 Grains, Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) . Dinner: Red Onions, Coles Lamb Cutlet, Leggo's Pesto Basil, Fennel Bulb, Coles Italian Passata, Olive Oil , Red Kidney Beans , Shiraz Wine. Snacks/Other: Lite n' Easy Mandarin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robbiejoh's weight history
|