Weigh In record (no journal entry) for 26 May 2023
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208.1 lb
Lost so far: 80.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1832 kcal
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Fat: 75.65g | Prot: 78.20g | Carb: 203.00g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Grafschafter Bauernbrötchen, Gut & Günstig Kräuterfrischkäse. Lunch: Gut & Günstig Gratinkäse 42%, Dulano Delikatess Kochschinken, Ei, Gut & Günstig Pflanzen Margarine, Korn Mühle Tortilla Vollkorn Wraps, Zwiebeln. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Activia Haselnuss, Cerealien, Dattel, Freshona Fruchtcocktail, Aldi Trauben-Nuss-Müsli, Bananen. Snacks/Other: Aldi Erdbeer Joghurt Riegel. more...
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losing 12.3 lb a week
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