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Molinator2000
Journal
19 Sep 09
Molinator2000's Journal, 19 September 2009
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Weigh In record (no journal entry) for 19 September 2009
118.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2009:
357 kcal
Fat: 4.23g | Prot: 8.55g | Carb: 87.73g.
Breakfast:
splenda w/ fiber, raspberries, coffee, Quaker high fiber oatmeal.
Snacks/Other:
all bran fiber drink mix.
more...
2653 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour.
more...
gaining 0.9 lb a week
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