Weigh In record (no journal entry) for 26 May 2023
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182.8 lb
Lost so far: 7.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1134 kcal
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Fat: 44.64g | Prot: 58.05g | Carb: 118.51g.
Breakfast: Sanitarium Weetbix, Coles Full Cream Milk. Lunch: Coffee with Milk, Arnott's Vita-Weat 9 Grains, Don Mild Salami, Bega Tasty Cheese Slices. Dinner: Won Ton Soup (Wonton), Vegetable Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Milk, Lite n' Easy Mandarin, Coffee with Milk. more...
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losing 3.1 lb a week
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