Weigh In record (no journal entry) for 24 May 2023
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1300 kcal
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Fat: 56.22g | Prot: 106.34g | Carb: 81.64g.
Breakfast: Kaffee, More Nutrition Chunky Flavour Butterkeks, Belbake Mandelkerne, Aldi Haferflocken, Alpro Mandelmilch Original. Lunch: Hela Curry Gewürz Ketchup Delikat, More Nutrition 2 Kalorien Ölspray, GutBio Gemüsepfanne Chinesische Art, Ei, Goldähren Paniermehl, Bautz'ner Senf Mittelscharf, Süße Zwiebeln, Purland Putenhackfleisch. Dinner: More Nutrition Total Protein Geschmacksneutral, Kattus Schwarze Oliven, Chef Select Hähnchenbrust-Filetstücke - Klassik, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Aldi Blattsalat Eisberg Mix. more...
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losing 4.6 lb a week
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