Weigh In record (no journal entry) for 24 May 2023
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149.3 lb
Lost so far: 26.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1100 kcal
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Fat: 33.80g | Prot: 149.10g | Carb: 50.40g.
Breakfast: Савушкин Продукт Йогурт Теос Актив 2,0%, Клубника, С.Пудовъ Мука Овсяная, Яйцо Куриное, Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Творог 2%. Lunch: Редис, Омский Бекон Карбонат, Молодые Цуккини, Помидоры. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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