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Not sure why, better get back into daily walks 🥶
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125.0 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1421 kcal
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Fat: 47.41g | Prot: 66.49g | Carb: 161.32g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Corn Pasta (Cooked) , Dolmio Pasta Bake Creamy Tomato & Mozzarella Sauce. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, SPC Baked Beans Salt Reduced Rich Tomato, Red Cabbage , Birds Eye Fish Fingers, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Boiled Egg, Spring Onions, Carrots, Red Cabbage , Tomatoes, Capsicum, South Cape Low Fat Fetta, Pomegranates , Houston's Farm Baby Mediterranean Salad. Snacks/Other: Gin, Joe's Food Co. Wasabi Peas, Chobani No Added Sugar Vanilla Yoghurt, Nice & Natural Protein Whole Seed Bar, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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gaining 1.5 lb a week
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