Weigh In record (no journal entry) for 22 May 2023
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212.5 lb
Lost so far: 75.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2596 kcal
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Fat: 105.91g | Prot: 157.59g | Carb: 233.76g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Barney's Best Creamy Peanut Butter, Gut & Günstig Sandwichtoast. Dinner: Gut & Günstig Gouda, Gut & Günstig Delikatess Hinter Kochschinken, Korn Mühle Tortilla Vollkorn Wraps, Ei. Snacks/Other: Gut & Günstig Gratinkäse 42%, Delikatess Kochhinterschinken, Mühlen Gold Sandwichtoast Vollkorn. more...
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gaining 2.7 lb a week
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