Weigh In record (no journal entry) for 22 May 2023
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132.7 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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285 kcal
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Fat: 7.78g | Prot: 9.61g | Carb: 45.41g.
Breakfast: Edeka Beeren-Mischung, Blaubeeren, Spinat, Gurke (mit Schale). Lunch: Landliebe Joghurt - Vanille. Dinner: Backpulver, Milbona Naturjoghurt, Banane, Ei. more...
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losing 6.2 lb a week
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 Comments
Du gehst Ja immer weiter vorran 👏👏👏💪🔥
23 May 23 by member: mikk.81
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