Weigh In record (no journal entry) for 21 May 2023
|
216.5 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
2403 kcal
|
Fat: 84.84g | Prot: 108.58g | Carb: 295.77g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Land Yogurt Magro Bianco 0,1%, Crownfield Fiocchi d'avena, Cannella, Conad Latte Parzialmente Scremato. Lunch: Certossa Pan Bauletto Integrale, Jocca Fiocchi di Latte, Saitaku Teriyaki Sauce, Lidl Ravioli Xiao Long Bao. Dinner: Kania Dressing Yogurt, Pollo Italiano Tagliata di Petto di Pollo, Delizie del Sole Riso Basmati. Snacks/Other: Torta di Carote con Zucchero a Velo. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|