Weigh In record (no journal entry) for 21 May 2023
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1392 kcal
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Fat: 62.78g | Prot: 86.05g | Carb: 131.13g.
Breakfast: Кофе, Сырники ПП, Банан. Lunch: Пицца, Маслозавод Нытвенский Молоко 2,5%, Перекресток Виноград Белый. Dinner: Огурец (с Кожурой), Куриные Бедра (Кожа не Съедена), Пятерочка Яблоко Красное . Snacks/Other: Орехи Макадамии, Банан. more...
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2541 kcal
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Activities & Exercise:
Resting - 9 hours and 47 minutes, Sleeping - 9 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 5 hours. more...
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losing 3.3 lb a week
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Елена Дурнева's weight history
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