Weigh In record (no journal entry) for 20 May 2023
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119.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1948 kcal
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Fat: 58.21g | Prot: 75.31g | Carb: 263.50g.
Breakfast: Bio Hanfprotein, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Pellkartoffeln, REWE Beste Wahl Austernpilze, Alnatura Delikatess Senf Mittelscharf , REWE Zwiebel, Kaufland Rapsöl, Aldi Paprika, Zucchini, Flammkuchen. Dinner: Strauchtomaten, Kaufland Bio Heidelbeeren, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Joghurt Mild 3,5%, Alnatura Quinoa Gepufft, Mandeln. more...
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gaining 4.6 lb a week
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