Mel539285's Journal, 20 May 2023

183.0 lb Lost so far: 16.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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777 kcal

Fat: 15.71g | Prot: 38.19g | Carb: 125.40g.   Breakfast: Danone Skyr Nature, Fraises. Lunch: Compal Jus Ananas Coco, Sondey Crêpes Chocolat, Itinéraire des Saveurs Galette de Blé Noir Jambon Emmental. Dinner: Fraises, Ananas, Pomme, Yoplait Skyr Nature. more...

3053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...