Weigh In record (no journal entry) for 20 May 2023
|
143.1 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1212 kcal
|
Fat: 18.11g | Prot: 33.99g | Carb: 227.72g.
Breakfast: Яшкино Ирис Нота Бум, Увелка Овсяная Каша с Абрикосом, Зеленый Чай, Рот Фронт Карамель Апельсиновая. Lunch: Главпродукт Сгущёнка Вареная, Творог 5%, Макароны Отварные. Snacks/Other: Botanica Кукуруза Сладкая, Финик, Апельсин. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vi1804's weight history
|