復食第一天
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182.8 lb
Lost so far: 8.4 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1456 kcal
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Fat: 65.88g | Prot: 140.97g | Carb: 74.98g.
Breakfast: 虱目魚, 燙青菜, 魚湯. Lunch: 芋頭, 奧利塔 特級初榨橄欖油, 炒雞蛋(整個), 蛤蜊/蜆, 午仔魚, 水煮蛋, 炒青菜. Dinner: 水煮蛋, 花枝, 芹菜, 蔬菜湯(低鈉,加水), 豬肝. more...
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losing 7.7 lb a week
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