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花生糖及堅果吃太多 導致晚餐胃痛吃不下
生酮3
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1008 kcal
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Fat: 80.41g | Prot: 41.15g | Carb: 32.55g.
Breakfast: 安佳 有鹽奶油 (10克), Cococare 有機冷壓初榨椰子油. Lunch: 炒高麗菜, 炒桂竹筍, 地瓜葉, 麻婆豆腐, 燒鴨, 歐登堡 20%動物性鮮奶油. Dinner: 全聯 牛五花火鍋肉片. Snacks/Other: Jim beam 酒心巧克力 巧克力. more...
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gaining 1.5 lb a week
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