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32.3 操30分
生酮2
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131.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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488 kcal
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Fat: 32.15g | Prot: 37.77g | Carb: 11.88g.
Lunch: 鴨腿, 白菜滷, 鴨蛋. Snacks/Other: 安博格 動物性鮮奶油. more...
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losing 4.6 lb a week
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