Weigh In record (no journal entry) for 19 May 2023
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149.3 lb
Lost so far: 36.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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786 kcal
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Fat: 16.96g | Prot: 116.00g | Carb: 44.42g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 小番茄（葡萄形狀）, 花椰菜, 豆芽菜. Dinner: 雞胸肉, 花椰菜, 小番茄（葡萄形狀）. more...
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steady weight
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