Weigh In record (no journal entry) for 18 May 2023
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103.0 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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659 kcal
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Fat: 44.13g | Prot: 25.93g | Carb: 49.37g.
Lunch: Cappuccino. Dinner: Stockmeyer Leberwurst Fein, Thomy Remoulade, Spargel (Frischware), Gut Bartenhof Spargelschinken (25g), Rührei, Kaufland Weltmeisterbrot. Snacks/Other: Cashewnüsse, Gummibärchen. more...
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losing 15.4 lb a week
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hmami's weight history
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