Weigh In record (no journal entry) for 18 May 2023
|
196.2 lb
Lost so far: 24.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1161 kcal
|
Fat: 19.96g | Prot: 61.04g | Carb: 185.21g.
Breakfast: Mestemacher Pumpernickel (55g), Milram Frühlingsquark Leicht. Lunch: Hello Fresh Hähnchenpfanne Süß-Sauer. Dinner: Buss Bihun-Suppe. Snacks/Other: Kaffee mit Milch, Erdbeeren. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1970ich's weight history
|