Weigh In record (no journal entry) for 18 May 2023
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164.2 lb
Lost so far: 73.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1688 kcal
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Fat: 50.21g | Prot: 82.59g | Carb: 220.19g.
Breakfast: Vollmilch, Chiquita Banane, Peak Whey Protein, Wassermelone, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken. Lunch: Grüne Brechbohnen, Berchtesgadener Land Bio Kräuterquark, Olivenöl, Kartoffeln. Dinner: Kühne Gewürzgurken, Edeka Bio Räuchertofu, Alnatura Tellerlinsen, Wasa Roggen Dünn. Snacks/Other: Äpfel, Excelsior Edelbitter Schokolade 70%, Vive Soy Mandelmilch, Aprikosen, Bio Erdnussriegel. more...
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2017 kcal
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Activities & Exercise:
Housework - 24 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 26 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 1.5 lb a week
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