Weigh In record (no journal entry) for 18 May 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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623 kcal
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Fat: 22.76g | Prot: 47.05g | Carb: 58.22g.
Breakfast: Fiocchi d'Avena, Myprotein Impact Whey Protein, Uovo, Banana, Alpro Soya Latte di Soia, Prosciutto di Tacchino. more...
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gaining 1.5 lb a week
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zero88zero's weight history
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