Weigh In record (no journal entry) for 17 May 2023
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164.5 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1697 kcal
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Fat: 56.39g | Prot: 58.58g | Carb: 188.42g.
Breakfast: Vive Soy Mandelmilch, Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Cocktailtomaten, Rucola , Edeka Parmesan, Günnis Pizzateig Pizzateig. Dinner: Erdbeeren, Pflaumen, Papaya, Weißwein. Snacks/Other: Vollmilch, Monarc Fondant Kuchen Schokolade. more...
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1958 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 5 hours and 46 minutes, Resting - 17 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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