Weigh In record (no journal entry) for 17 May 2023
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188.7 lb
Lost so far: 48.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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315 kcal
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Fat: 17.67g | Prot: 20.34g | Carb: 14.24g.
Breakfast: Kaffee, Belbake Mandelkerne, All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Strawberry Yogurt Split, Lyttos Yogri 2% Fett. more...
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losing 7.7 lb a week
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DaniM.'s weight history
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