Weigh In record (no journal entry) for 16 May 2023
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1449 kcal
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Fat: 52.55g | Prot: 141.03g | Carb: 104.32g.
Breakfast: Blueberries, Bananas, PVL Protein Powder. Lunch: White Bread, Summer Fresh Roasted Garlic Hummus, Chili. Dinner: Greek Salad, Pork Chops (Top Loin, Boneless). more...
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gaining 0.3 lb a week
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