Weigh In record (no journal entry) for 16 May 2023
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133.6 lb
Lost so far: 46.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1060 kcal
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Fat: 44.27g | Prot: 56.83g | Carb: 112.13g.
Breakfast: Beste Ernte Junger Spinat, Avocado, Gurke (mit Schale). Lunch: Erbsen, Brokkoli, Spargel, YFood Heavenly Hazelnut. Snacks/Other: Milch 1,5%, Banane, Edeka Beeren-Mischung. more...
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gaining 1.5 lb a week
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