Weigh In record (no journal entry) for 16 May 2023
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124.6 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1153 kcal
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Fat: 31.94g | Prot: 39.58g | Carb: 180.30g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kiwi, Pfirsiche, Erdbeeren, Kaffee, Daim Mini, Mirácoli Pasta Pronto Arrabbiata. Dinner: Zuivelhoeve Duo High Protein, Penny Markt Laugen Brioche Rolls, Kiri Kiri mit Sahne. Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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