Weigh In record (no journal entry) for 15 May 2023
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190.9 lb
Lost so far: 46.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1372 kcal
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Fat: 57.58g | Prot: 106.20g | Carb: 97.26g.
Breakfast: Belbake Mandelkerne, All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Strawberry Yogurt Split, Ja! Mandeln Ganze Kerne, Lyttos Yogri 2% Fett. Lunch: Kaufland Joghurt nach Griechischer Art, Gurke (mit Schale), Baresa Passierte Tomaten, DM Bio Dinkel Vollkorn Locken, K-Classic Grillgemüse, More Nutrition 2 Kalorien Ölspray, Purland Putenhackfleisch. Dinner: Belbake Mandelkerne, More Nutrition Chunky Flavour Strawberry Yogurt Split, Kaufland Joghurt nach Griechischer Art, K-Classic Dänische Regenbogen Forellenfilets. more...
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gaining 3.6 lb a week
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