Weigh In record (no journal entry) for 14 May 2023
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133.2 lb
Lost so far: 46.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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981 kcal
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Fat: 71.77g | Prot: 47.15g | Carb: 34.26g.
Breakfast: Gekochtes Ei, Herta Finesse Putenbrust, Gut & Günstig Käseaufschnitt, Golden Toast Vollkorn Toast. Lunch: Rougette Ofenkäse Fein-Würzig. Dinner: Kinder Riegel (21g). more...
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losing 4.6 lb a week
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