Weigh In record (no journal entry) for 13 May 2023
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192.5 lb
Lost so far: 4.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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524 kcal
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Fat: 3.33g | Prot: 57.62g | Carb: 68.22g.
Lunch: Rosenkohl, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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Dana Eff's weight history
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