Weigh In record (no journal entry) for 13 May 2023
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189.2 lb
Lost so far: 9.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1027 kcal
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Fat: 36.54g | Prot: 53.27g | Carb: 123.96g.
Breakfast: Волшебное Дерево Барбарис Сушеный, Банан, Творог 5%, Джемы и Варенья. Lunch: Рис Вареный, Салат Крабовый, Шницель Куриный. Dinner: Ашан Шампиньоны, Лента Баклажан , Болгарский Перец. more...
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gaining 6.9 lb a week
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