Weigh In record (no journal entry) for 12 May 2023
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155.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1946 kcal
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Fat: 83.31g | Prot: 65.02g | Carb: 235.09g.
Breakfast: Coffee with Sugar, Kraft Smooth Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: D'Italiano Original Thick Slice Bread, Egg, Vegetable Oil, Honey , Heinz Tomato Ketchup, Butter (Salted) , Potato, Peanut Butter, Bacon. Dinner: Potato, White Bread , Egg White , Becel Margarine, Ferma White Kidney Beans, Chicken Broth (Home Recipe). Snacks/Other: Apples , Keurig Hot Chocolate, Red Table Wine . more...
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losing 8.4 lb a week
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