Weigh In record (no journal entry) for 12 May 2023
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126.1 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1348 kcal
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Fat: 42.37g | Prot: 94.01g | Carb: 143.34g.
Breakfast: Сахар, Яйцо (Целое), Селяночка Хлопья Овсяные N3, Красная Цена Молоко 1,5%, Кофе (Растворимый), Хохланд Творожный Сыр, Русское Море Форель Слабосолёная. Lunch: Starbucks Капучино Гранде без Сахара, Elementaree Поке с Тунцом и Бобами Эдамаме. Dinner: Красная Цена Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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