Weigh In record (no journal entry) for 12 May 2023
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196.9 lb
Lost so far: 23.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1024 kcal
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Fat: 48.09g | Prot: 45.39g | Carb: 92.86g.
Breakfast: Mestemacher Pumpernickel (55g), Milram Frühlingsquark Leicht. Lunch: Hello Fresh Honig-Harissa-Aubergine aus dem Ofen. Dinner: Rührei. Snacks/Other: Kaffee mit Milch, REWE Birne Conference. more...
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losing 6.2 lb a week
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