Weigh In record (no journal entry) for 10 May 2023
|
164.0 lb
Lost so far: 76.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
1691 kcal
|
Fat: 81.13g | Prot: 100.67g | Carb: 135.36g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, YFood Heavenly Hazelnut, Äpfel, YFood Heavenly Hazelnut. Lunch: Purland Grillsteak aus dem Schweinenacken/-Kamm, REWE Bäcker Brötchen , Dulano Leberwurst Fein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|