Weigh In record (no journal entry) for 11 May 2023
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190.0 lb
Lost so far: 47.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1639 kcal
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Fat: 69.71g | Prot: 136.80g | Carb: 114.22g.
Breakfast: Lyttos Yogri 2% Fett, Ja! Mandeln Ganze Kerne, All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Strawberry Yogurt Split, Kaffee. Lunch: More Nutrition 2 Kalorien Ölspray, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch , Gartenkrone Champignons, Spitzpaprika, Süße Zwiebeln, Purland Putenhackfleisch, Zucchini. Dinner: Lyttos Yogri 2% Fett, Ja! Hähnchenbrust Filetstücke Klassik, Rewe Salat Manhattan . Snacks/Other: Wassermelone, Milka Darkmilk Himbeere. more...
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gaining 10.8 lb a week
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