Weigh In record (no journal entry) for 10 May 2023
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170.4 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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985 kcal
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Fat: 55.88g | Prot: 55.20g | Carb: 58.47g.
Lunch: K-Classic Delikatess Mayonnaise, Lidl Minutensteaks, Ei, Iglo Veggie Love Kürbis Quinoa. Dinner: Kaufland Granatapfelkerne, Taste To Go Menüsalat Falafel & Röstzwiebel. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.5 lb a week
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