Weigh In record (no journal entry) for 10 May 2023
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147.0 lb
Lost so far: 38.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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768 kcal
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Fat: 36.23g | Prot: 78.34g | Carb: 28.69g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 滷雞腿, 中華 有機豆腐, 雞蛋（整個）. more...
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losing 3.1 lb a week
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