Weigh In record (no journal entry) for 09 May 2023
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1204 kcal
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Fat: 37.24g | Prot: 79.59g | Carb: 120.41g.
Breakfast: Lyttos Yogri 2% Fett, Ja! Mandeln Ganze Kerne, All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Strawberry Yogurt Split, Kaffee. Lunch: More Nutrition Total Protein Geschmacksneutral , Alpro Cooking Light, King's Crown Spargel, Aldi Südtiroler Leichtes Karree, Edeka Speisekartoffeln. Dinner: K-Classic Schmelzkäsescheiben Holländer Art Light, Rocka Nutrition Smacktastic Jam - Strawberry, Gut Bio Reiswaffeln. Snacks/Other: Milka Darkmilk Himbeere. more...
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losing 10.8 lb a week
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