Weigh In record (no journal entry) for 09 May 2023
|
135.4 lb
Lost so far: 44.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
847 kcal
|
Fat: 48.11g | Prot: 30.64g | Carb: 74.28g.
Breakfast: Gut & Günstig Beerenmischung, Kölln Haferflocken. Lunch: Avocado, Gekochtes Ei. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Naturjoghurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|