Weigh In record (no journal entry) for 08 May 2023
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199.3 lb
Lost so far: 20.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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713 kcal
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Fat: 14.69g | Prot: 51.15g | Carb: 83.93g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Mestemacher Pumpernickel (55g). Lunch: Edeka Zucchini , Valess Filets. Dinner: Knorr Buchstabensuppe. Snacks/Other: Kaffee mit Milch, REWE Birne Conference. more...
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gaining 6.2 lb a week
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