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Dana Eff
Journal
08 May 23
Dana Eff's Journal, 08 May 2023
Dana Eff's Profile
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Weigh In record (no journal entry) for 08 May 2023
189.2 lb
Lost so far:
7.5 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
1246 kcal
Fat: 20.15g | Prot: 81.75g | Carb: 184.55g.
Breakfast:
Gut & Günstig Kräuterfrischkäse, Roggenbrötchen, Dulano Hähnchen Kochschinken.
Lunch:
Tomatensoße, Hähnchenbrustfilet, Basmati-Reis (Gekocht).
Snacks/Other:
Brunnthaler Johannisbeerschorle , Dolce Gusto Chococino, Blaubeermuffins.
more...
2290 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 3.1 lb a week
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