Weigh In record (no journal entry) for 07 May 2023
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119.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1833 kcal
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Fat: 45.98g | Prot: 58.42g | Carb: 294.49g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Alnatura Sonnenblumenkerne, Alnatura Kokosöl Nativ, DM Bio Kokos Drink, Kaufland Grillgemüse, REWE Zwiebel, Champignons Frisch, Pellkartoffeln. Dinner: Oatly Aufstrich Natur, Saure Gurken, Strauchtomaten, Aldi Trauben Kernlos, Vollkornbrot glutenfrei, Aldi Paprika, REWE Zwiebel. Snacks/Other: DM Bio Mandeln, Koro Drogerie Apfelstücke Gefriergetrocknet, Backfee Mandeln, Landfein Joghurt Mild 3,5%, REWE Apfel. more...
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losing 3.9 lb a week
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