Weigh In record (no journal entry) for 05 May 2023
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120.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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3437 kcal
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Fat: 129.62g | Prot: 85.52g | Carb: 470.73g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Cucina Prosciutto Italiano, Kaufland Rapsöl, DM Bio Kokos Drink, REWE Zwiebel, REWE Bio Blumenkohl, K-Classic Kaisergemüse, Ener Bio Polenta. Dinner: Strauchtomaten, Rheinbrot Vollkornbrot, Saure Gurken, Oatly Aufstrich Natur, Aldi Trauben Kernlos, REWE Zwiebel, Aldi Paprika. Snacks/Other: Koro Drogerie Medjool Datteln , Makri Dattel Schokolade Natur, Ja! Kartoffel-Chips, Koro Drogerie Medjool Datteln , Backfee Mandeln, Landfein Joghurt Mild 3,5%, Backfee Mandeln, Joghurt Mild 3,5%, Haferbrei (Instant, Trocken, Gefestigt), Apfel. more...
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gaining 1.5 lb a week
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