Weigh In record (no journal entry) for 17 October 2019
|
111.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2019:
|
712 kcal
|
Fat: 33.72g | Prot: 23.62g | Carb: 79.81g.
Breakfast: 全家 經典楓糖鬆餅, 義美 包子, 清炒油麥菜, 雞蛋（整個）, 煎雞蛋, 炒綠豆芽. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heidi Tsai's weight history
|