Weigh In record (no journal entry) for 05 May 2023
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201.3 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1190 kcal
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Fat: 35.70g | Prot: 74.38g | Carb: 144.27g.
Breakfast: Mestemacher Pumpernickel (55g), Gut & Günstig Lachsschinken, Lätta Halbfettmargarine. Lunch: Hello Fresh Rindfleisch-Burger mit Selbstgemachtem Pesto & Tomaten-Rucola-Salat. Dinner: Knorr Buchstabensuppe. Snacks/Other: Erdbeeren. more...
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losing 1.5 lb a week
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