Weigh In record (no journal entry) for 05 May 2023
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189.8 lb
Lost so far: 6.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1671 kcal
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Fat: 41.90g | Prot: 134.30g | Carb: 183.13g.
Breakfast: ESN Designer Whey Protein - Strawberry White Chocolate, Beste Ernte Beeren Mischung mit Sauerkirschen, Edeka Gefrorene Erdbeeren, DM Leinsamen Geschrotet, Chia-Samen, Edeka Haferflocken Extra Zart, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alnatura Agaven Dicksaft, Gut & Günstig Speise Quark Magerstufe. Lunch: Tillman's Toasty Southern Fried Chicken, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: ESN Designer Whey Protein - Cherry Yogurt, Nakd Caffé Mocha. Snacks/Other: Ritter Sport Goldschatz, Dolce Gusto Chococino, ESN Crank. more...
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2699 kcal
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Activities & Exercise:
Standing - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, x step - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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